Dont Panic, don't be fearful: Be Smart and Build Immunity
It seams we are facing a new and somewhat scary health challenge. I wanted to write a few things you can do to improve your immune system along with some ways Allergy Free and More can as help as well.
Here’s what you can do:
Don’t panic or get caught up in fear. Stress from negative emotions actually will weaken your immune system.
Avoid sugar because your immune system is weakened up to 7 hours following sugar consumption.
Hand washing. We all know this one but, according to the CDC “ Hands are responsible for the spread of 80% of common infectious diseases”. According to the World health organization hand washing remains one of the easiest and cheapest ways to prevent the spread of bacteria. Below I. Included the WHO photo for proper hand washing.
Take supplements that are good food for your immune system like: Elderberry, Echaneca, Olive Leaf Extract, Vitamin C, Beta Glucan, L-lysine, and Zinc
Ways Allergy Free And More can help:
Schedule immune boosting session where we use our two energy technologies to identity immune weaknesses and rebalance them.
Take a daily dose of structured silver liquid and gel (we have a new shipment on the way) stop in and pick some up.
Take advantage of our restorative spa that has 2modalities that boost immunity Through detoxification. (Foot detox and far infrared sauna)
Most importantly schedule yourself a 10 min session in the salt booth which deals directly with the respiratory system.
